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Idee per condire la tua pizza
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Cerca alimento
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cosa sono e perchè è utile conoscerli
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Home -
La dieta 1200 calorie - Lunedì
La dieta del Lunedì
Il lunedì: per recuperare gli eccessi della domenica, una giornata con un apporto calorico minore. Risotto con asparagi a pranzo, petto di pollo a cena e contorni per 925 kcal totali.Lunedì
(Dieta inviata da: Roberta)
| Alimento | Gr | Kcal | Gra | Carb | Pro | Fib | h2o | Ed |
| Colazione: the zuccherato, 4 fette biscottate con marmellata | ||||||||
| zucchero (saccarosio) | 20 | 78.4 | 0 | 21 | 0 | 0 | 0.2 | 100 |
| fette biscottate | 40 | 164 | 2.4 | 33.2 | 4.4 | 1.6 | 1.6 | 100 |
| marmellate | 30 | 78.9 | 0 | 19.6 | 0.1 | 0 | 9 | 100 |
| Sub-totale | 90 | 321.3 | 2.4 | 73.8 | 4.5 | 1.6 | 10.8 | |
| Pranzo: risotto con asparagi e grana, ciliege | ||||||||
| riso | 35 | 126.7 | 0.4 | 30.8 | 2.5 | 0.4 | 4.6 | 100 |
| asparagi di bosco | 100 | 35 | 0 | 4 | 5 | 0 | 89 | 57 |
| grana | 10 | 38.1 | 2.5 | 0.4 | 3.6 | 0 | 3.1 | 100 |
| olio di oliva | 20 | 180 | 20 | 0 | 0 | 0 | 0 | 100 |
| ciliege | 70 | 26.6 | 0 | 6.3 | 0.7 | 0.9 | 60.2 | 86 |
| Sub-totale | 235 | 406.4 | 22.9 | 41.5 | 11.8 | 1.3 | 156.9 | |
| Merenda: una pesca | ||||||||
| pesche | 80 | 21.6 | 0 | 4.8 | 0.8 | 1.6 | 72.8 | 91 |
| Sub-totale | 80 | 21.6 | 0 | 4.8 | 0.8 | 1.6 | 72.8 | |
| Cena: petto di pollo ai ferri, insalata con lattuga, radicchio, cetrioli e rucola, bieta e fagioli | ||||||||
| pollo - petto | 100 | 97 | 1 | 0 | 22 | 0 | 75 | 100 |
| lattuga da taglio | 60 | 8.4 | 0 | 1.2 | 0.6 | 1.2 | 57.6 | 83 |
| radicchio rosso | 30 | 3.9 | 0 | 0.6 | 0.3 | 0.9 | 28.2 | 72 |
| cetrioli | 30 | 4.2 | 0.3 | 0.6 | 0.3 | 0.3 | 29.1 | 77 |
| rucola | 10 | 2.5 | 0 | 0.2 | 0.2 | 0.1 | 6 | 40 |
| bieta | 80 | 13.6 | 0 | 2.4 | 0.8 | 0.8 | 76 | 82 |
| fagioli borlotti freschi | 35 | 46.6 | 0.3 | 7.9 | 3.6 | 1.7 | 21.3 | 52 |
| Sub-totale | 345 | 176.2 | 1.6 | 12.9 | 27.8 | 5 | 293.2 | |
| TOTALE | 750 | 925.5 | 26.9 | 133 | 44.9 | 9.5 | 533.7 | |
Anche voi potete creare la vostra dieta personalizzata, registrandovi in maniera completamente gratuita!
(Questa è una dieta personale, creata e inviata da uno degli utenti del sito. Non è redatta da un esperto, e non ha quindi valore medico.)
(Questo sito fornisce idee e consigli culinari e nutrizionali, ma non va in nessun modo inteso come sostituto del medico o del nutrizionista)
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