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Idee per condire la tua pizza
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Cerca alimento
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cosa sono e perchè è utile conoscerli
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Home -
La dieta 1200 calorie - Martedì
La dieta del Martedì
Il martedì: poco più di 1200 kcal. Pasta con la ricotta e merluzzo semplice a cena.Martedì
(Dieta inviata da: Roberta)
| Alimento | Gr | Kcal | Gra | Carb | Pro | Fib | h2o | Ed |
| Colazione: the zuccherato, 4 fette biscottate con marmellata | ||||||||
| zucchero (saccarosio) | 20 | 78.4 | 0 | 21 | 0 | 0 | 0.2 | 100 |
| fette biscottate | 30 | 123 | 1.8 | 24.9 | 3.3 | 1.2 | 1.2 | 100 |
| marmellate | 30 | 78.9 | 0 | 19.6 | 0.1 | 0 | 9 | 100 |
| Sub-totale | 80 | 280.3 | 1.8 | 65.5 | 3.4 | 1.2 | 10.4 | |
| Pranzo: pasta con la ricotta, una pera | ||||||||
| pere | 100 | 35 | 0 | 9 | 0 | 3 | 87 | 84 |
| ricotta | 100 | 246 | 20 | 6.8 | 9.8 | 0 | 65 | 100 |
| pasta di semola | 80 | 284.8 | 0 | 66.4 | 8.8 | 2.4 | 9.6 | 100 |
| Sub-totale | 280 | 565.8 | 20 | 82.2 | 18.6 | 5.4 | 161.6 | |
| Merenda: uno yogurt alla frutta | ||||||||
| yoghurt aromatizzato con frutta | 150 | 132 | 4.5 | 19.5 | 4.5 | 0 | 121.5 | 100 |
| Sub-totale | 150 | 132 | 4.5 | 19.5 | 4.5 | 0 | 121.5 | |
| Cena: merluzzo con spinaci, conditi con 4 cucchiaini d'olio, un panino piccolo | ||||||||
| merluzzo - nasello | 180 | 127.8 | 0 | 0 | 30.6 | 0 | 147.6 | 76 |
| spinaci | 200 | 62 | 2 | 6 | 6 | 4 | 180 | 83 |
| olio di oliva | 9 | 81 | 9 | 0 | 0 | 0 | 0 | 100 |
| pane di tipo 00 | 60 | 174 | 0 | 40.8 | 4.8 | 1.8 | 17.4 | 100 |
| Sub-totale | 449 | 444.8 | 11 | 46.8 | 41.4 | 5.8 | 345 | |
| TOTALE | 809 | 1290.9 | 32.8 | 194.5 | 63.4 | 12.4 | 517 | |
Anche voi potete creare la vostra dieta personalizzata, registrandovi in maniera completamente gratuita!
(Questa è una dieta personale, creata e inviata da uno degli utenti del sito. Non è redatta da un esperto, e non ha quindi valore medico.)
(Questo sito fornisce idee e consigli culinari e nutrizionali, ma non va in nessun modo inteso come sostituto del medico o del nutrizionista)
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